Track daily activity with Apple Watch. The Activity app on your Apple Watch keeps track of your movement throughout the day and encourages you to meet your fitness goals. The app tracks how often you stand up, how much you move, and how many minutes of exercise you do. Three colored rings summarize your progress. Dec 24, 2019 The Activity app is the fitness tracking element of the Apple Watch, and keeps tabs on whether you're getting enough exercise per day.
CloseYourRings
Three rings: Move, Exercise, Stand. One goal: Close them every day. It’s such a simple and fun way to live a healthier day that you’ll want to do it all the time. That’s the idea behind the Activity app on Apple Watch.
Close your Move ring by hitting your personal goal of active calories burned.
Apple Watch tracks the active calories you burn. Active calories are the ones you burn through all kinds of movement, from taking the stairs at work to playing with the kids to cleaning out the garage. Being active throughout the day is an important part of living a healthy life.
Everything counts.Walking the dog, up to 170 calories per hour
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There are all sorts of ways to burn active calories.Put your rings on
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